Congrats! You finally found your passion in life…but now you don’t think you’re good enough. Here’s how to stop self-sabotaging and get back to work.
Timing, as with all things, is everything. This will tell you how to get stronger, as well as explain when you should focus explicitly on strength.
How to look and feel as shredded as the Marines, from the guy who builds their training protocols.
Chris Coulson talks about recovering from an injury and surgery during his time in the Navy, and how strength training literally saved his life.