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Roman’s Rules for Success, Happiness, and an Awesome Life

Roman gives a list of 65 rules that he tries to follow for successful living.

How to Lose Stubborn Fat

A look at the three hormones you MUST address for fat loss.

The Year in Review

Roman gives an overview of some of the RFS highlights of 2011.

10 Simple Ways to Make a Shitty Day Awesome

Roman drops 10 tips to instantly make your day (and life) better