7 Best Red Superfood Powders (2024) Reviewed and Compared
Out with the green and in with the red! Red superfood powders have become increasingly popular in the health and nutrition world as a convenient way to get their daily dose of vitamins, minerals, and…
Posted by
Stephanie Tzemis
How to Nap Like a Pro For Enhanced Recovery
If one more performance coach or health “guru” tells me I need to sleep eight hours a night, I swear to god… I know I know, I should be sleeping eight hours a night. I…
Posted by
David Rosales
Overprotection: The Chess Lesson That Will Bulletproof Your Fitness Goals
A little while ago I saw this tweet from one of my favorite thinkers, Adam Robinson. In chess a CRUCIAL prophylactic concept is OVERPROTECTION: you don’t just protect an important piece or square— you OVERprotect…
Posted by
David Rosales
David Gets Interviewed – The Talking Shop Podcast
I recently went on my friend Matt Tometz’s podcast. Matt is a strength and conditioning coach out of the Chicago area, and we linked up to talk about some of the biggest lessons I’ve learned…
Posted by
David Rosales
