Female Fit Pros Weigh In

Roman gets Holly Rigsby and Flavia DelMonte to drop by and give some insight about how to train after getting a hysterectomy.

A Different Type of "Exercise"

Roman constructs his perfect fat loss day.

St. Baldrick’s 2011

Roman raises $10,000 to support research for Childhood Cancers–and gets his head shaved!

The Hidden Benefits of Overhead Squats and Push Presses

Roman appears on New York’s WPIX Wake-up Workout in a “Battle of the Sexes” segment on behalf of Men’s Health