Women deal with A LOT every month while riding the never-ending hormone roller coaster. Unlike men (who function on a 24-hour cycle), our bodies work according to a monthly cycle. If you’re like me, you’ll…
Research consistently shows those who eat more cruciferous vegetables like broccoli and kale are healthier than their counterparts. Besides being rich in fiber, vitamin C, and micro-nutrients, these veggies contain an organic sulfur compound called…
Weighted sleds and prowlers can be found in almost every gym and athletic training department. The rising popularity of weighted sleds has taken the fitness industry by storm, and for good reason. A weighted sled…
✓ Medically Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc. Collagen: it’s like the glue that holds your body together. From skin to bones, muscles to tendons, this protein is everywhere, and it’s…