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Training for Strength? The Top 3 Rep Schemes You Should Be Using

These rep schemes will improve your ability to train in every aspect, from athletic performance to getting absolutely jacked.

Loaded Carries: Walking Your Way to Gains

Loaded Carries work nearly every muscle in your body and are the easiest exercise that you’re not doing. Let’s change that.

3 Types of People Who Should Recomp (& How to Do It Right)

Whether you’re in great shape or just skinny-fat, training for simultaneous fat loss and muscle gain will help you get you even closer to your goals.

The Organic Food Hierarchy: How to Eat Organic & Save Money Doing It

Without question, eating grass-fed/organic is better for you, but how much better varies by the food, and ultimately, the price.