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best l theanine supplements

The 11 Best L-Theanine Supplements (2024) for Anxiety, Focus, and Sleep

✓ Medically Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc. Do you feel a rush of relaxation when sipping tea after a stressful day? Sure, the warming sensation of tea can make you…

best astaxanthin supplement

7 Best Astaxanthin Supplements (2024) Reviewed and Compared

If you, like most people, feel unsettled about the prospect of aging, you may want to add a supplement called astaxanthin (pronounced as-ta-zan-thin) to your anti-aging and longevity protocol. This orange-red pigment is part of…

best milk thistle supplement

8 Best Milk Thistle Supplements (2024) Reviewed and Compared

Milk thistle is a popular liver “cleansing” remedy — often marketed as the silver bullet for hangovers. It comes from a prickly plant with distinctive purple flowers, belonging to the Asteraceae family (the same family as…

best selenium supplement

12 Best Selenium Supplements (2024) for Anti-Aging, Thyroid Support, and Great Hair

Trace minerals like selenium are essential for health but often fly under the radar. Selenium is crucial for immune function, thyroid health, detoxification, anti-aging, and antioxidant support. Your body uses selenium to activate specific proteins –…