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best CoQ10 supplement

8 Best CoQ10 (Coenzyme Q10) Supplements (2022) Reviewed and Compared

Coenzyme Q10 is a molecule produced by the body that supports energy production at the cellular level. It has hundreds of studies on a wide array of areas, but it’s beginning to garner research to…

best lion's mane supplement

10 Best Lion’s Mane Supplements (2022) Reviewed and Compared

Lion’s Mane (Hericium Erinaceus) is an edible mushroom that grows on hardwoods. It’s most commonly found on the trunks of dying oak, walnut, birch, and maple trees. Now, that may not sound very appetizing. But…

best tudca supplement

6 Best TUDCA Supplements (2022) Reviewed and Compared

TUDCA, tauroursodeoxycholic acid, is an emerging supplement that’s used for liver protection. And there’s an abundance of research showing its benefits for precisely this, like this study which showed it improved non-alcoholic fatty liver diseases.…

hormesis

Hormesis: The Guiding Concept Behind Longevity Science

Kelly Clarkson has a song that tells us everything we need to know about longevity science, and I’m going to get it stuck in your head… right… now.   “What doesn’t kill you, makes you…