The Ultimate Injury Prevention Guide

It’s the playoffs. My high school hockey team is locked in at two-two, the faces of our student section show their nervousness, their hands held up like they’re praying to the Hockey Gods (yes they’re real…

Exercise without Exercising: Non-Exercise Activity Thermogenesis

What if I told you, you could lose fat without changing your diet or exercise program. You’d probably be interested. Going further, what if I said this was how you could lose fat and never…

Tracking Data: What Gets Measured Gets Managed

In the competitive physique world, everybody takes progress pictures. They weigh themselves meticulously, wrapping old-fashioned measuring tapes around their waist, thighs, and biceps. Even their chicken breast gets weighed.  Measuring progress is part of the…

Ushering Uberman: My Experience with Polyphasic Sleep

I didn’t go to bed for two weeks straight. And I was still a functioning, working, only slightly sleep-deprived person. And in the last two months, I’ve rarely slept for more than five consecutive hours.…