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adaptogenic mushrooms

No, Adaptogens Aren’t For Weight Loss

Adaptogens might be a bit like your quirky cousin you rarely hear about at family gatherings. The ones who are rumored to have some incredible talents, such as dancing on hot coals and taming wild…

berberine vs metformin

The Berberine vs Metformin Face-Off: Which is Better for Blood Sugar Control, Weight Loss, and Heart Health?

In the world of blood sugar management, two names stand out: metformin, a prescription drug, and berberine, a natural supplement used in alternative medicine. Both have a following for the treatment of type-2 diabetes mellitus and…

mct oil in coffee

What’s the Deal with MCT Oil in Coffee?

MCT oil has become a trendy addition to coffee among health enthusiasts. Sure, it adds a rich, creamy texture to a cup of coffee that some find appealing. But that’s not really why people do it. It’s…

NAC for Hangover

NAC for Hangovers: Myth or Miracle?

Imagine waking up after a night out, feeling refreshed instead of hungover. Could NAC be the secret? No, no it can’t. It’s not magic. With that said, NAC is in my opinion one of the most…