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8 Underrated Benefits of Hand Grippers (Grip Strengtheners)

What can hand grippers do for you? Surprisingly, hand grippers can do… a lot. In this article, you’ll find all of the benefits in detail, which thankfully stretch beyond opening a can of salsa. Whether…

mouth breathing vs nose breathing

Mouth Breathing vs Nose Breathing: Is There a Right Way to Breathe?

Are you a mouth breather? Don’t worry; this isn’t meant to be a middle-school insult. As it turns out, mouth breathing is scientifically linked to various health issues, like poor cognitive performance, dental problems, snoring, and…

best red light therapy devices

12 Best Red Light Therapy Devices (2024) Compared and Reviewed

Red light therapy (or RLT) is a non-invasive, natural treatment gaining recognition for its anti-aging, skin healing, hair growth, weight loss, pain relief, and recovery benefits.  For years RLT was a well-kept wellness secret among civilian…

Lion's Mane for Sleep

Lion’s Mane Before Bed: Will It Help or Hurt Your Sleep?

Sleep, that elusive and precious state of rest, plays a vital role in our overall health and well-being. The severity of sleeplessness, or insomnia, cannot be underestimated. It affects our mood, cognitive function, and even…