Roman’s Road Rules

Roman breaks down his top 8 travel tips, includes a workout, and even gives you some homework.

Roman Goes to India, Hilarity Ensues…sort of

The title says it all.

You Win This Round, Vegas

Roman tells a story about getting drunk, hitting the clubs, and how that leads to fat loss.

The "Dead Hooker" Workout and 10 More Gym-Free Ways to Train

Roman shares some tips on Bodyweight Training, courtesy of Craig Ballantyne