8 Underrated Benefits of Hand Grippers (Grip Strengtheners)

What can hand grippers do for you? Surprisingly, hand grippers can do… a lot. In this article, you’ll find all of the benefits in detail, which thankfully stretch beyond opening a can of salsa. Whether…

8 Grip Strength Exercises, and How to Add it in Your Program

Grip strength is a hot topic these days. That’s likely because of all the research equating a better grip to everything from overall strength, to a longer life. While the validity of this claim is…

Quercetin and Testosterone: Does This Antioxidant Increase T?

Quercetin is an antioxidant found in many fruits and vegetables. In recent years, though, it has also become more popular as a supplement. Its main use case is for supporting longevity and overall health. However,…

12 Best Red Light Therapy Devices (2024) Compared and Reviewed

Red light therapy (or RLT) is a non-invasive, natural treatment gaining recognition for its anti-aging, skin healing, hair growth, weight loss, pain relief, and recovery benefits.  For years RLT was a well-kept wellness secret among civilian…