Non Sleep Deep Rest: Learn How to Rest Like a CEO

Do you like naps? I like naps. A lot. What I don’t like is setting up the perfect nap environment only to wake up groggy and grumpy when I inevitably sleep longer than intended. Naps also screw…

Red Light Therapy Pros and Cons: Illuminating The Benefits and Drawbacks of This Non-Invasive Treatment

If you’re into natural healthcare, biohacking, or looking for alternative treatment options, you’ve probably come across red light therapy. Even our boy Dr. Andrew Huberman discusses it on the Huberman Lab Podcast (which should be in…

Health Benefits and Safety Considerations of IV Glutathione

If you, like most of us, are hunting for an anti-aging powerhouse, you’ve come to the right place. Nowadays, there are numerous factors contributing to premature aging and chronic diseases. I’m talking about environmental pollutants, processed food,…

25 Best Nootropic Supplements and Ingredients (2024)

Your brain is like a powerful computer that controls everything you think, feel, and do. Simply put, it’s the boss. If your brain isn’t fully online, you’ll struggle to feel mentally and physically dialed-in. Poor…