Zone 2 training is in right now. You’ve probably heard about it on podcasts, Instagram, and TikTok. Right next to supplements like NMN and resveratrol, it has also been discussed as a potential tool for longevity and…
Ah, egg whites, the unsung hero of breakfast foods and baking. But what do you do when you want to use egg whites for a recipe but don’t want to waste the yolks? Or maybe…
If you’re looking for the elusive fountain of youth, eating a whole-food diet and regularly challenging your brain and body won’t make you live forever. But it may increase your lifespan (and your vitality). There…
✓ Medically Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc. *AFFILIATE DISCLOSURE: We include links to products throughout this article. If you purchase through any of these links, we receive a commission Green tea…