7 Health Benefits of NMN: Is This Popular Longevity Nutrient Worth Taking?

Living a longer and healthier life is a quest that keeps many “biohackers” up at night (ironically, to the detriment of their health). If one anti-aging supplement consistently comes up in the research – it…

7 Best Weight Sleds (2024) Reviewed and Compared

Weighted sleds and prowlers can be found in almost every gym and athletic training department. The rising popularity of weighted sleds has taken the fitness industry by storm, and for good reason. A weighted sled…

6 Best Beta-Alanine Supplements (2023) Reviewed and Compared

Beta-alanine is one of the most popular, best-researched gym performance supplements. It’s the ingredient that’s famous for causing the “tingly” feeling that pre-workout supplements often give you. So you may already know what beta-alanine feels…

Resveratrol for Weight Loss: Does it Work?

Most of us know adequate protein, a calorie deficit, regular exercise, and good sleep are the keys to shedding excess body fat. It’s not a quick fix; it takes commitment and consistency. That said, there…