Why “Feast or Fast” is Better than “Slow and Steady”
The Intermittent Fasting Mindset: how to apply a “Feast or Fast” methodology to maximize efficiency in EVERYTHING you do.
Posted by
Alistair Clark
My Morning Routine (VIDEO)
The three simple steps can make all the difference–they’ll keep you healthy, improve recovery, and help you burn fat faster.
Posted by
John Romaniello
11 Controversial Super Foods You NEED To Start Eating Immediately
These 11 foods will make you run faster, jump higher, and even reduce your THAC0, bitches.
Posted by
John Romaniello
How to Have a Paleo Friendly Cheat Day
Four fucking awesome recipes to satisfy any sweet tooth
Posted by
John Romaniello
