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Why I’m Trying "Cheat Your Way Thin"

Joel Marion’s nutrition + Roman’s workouts = Fat loss domination

5 Weird Health Foods Your Kitchen Needs

Roman shares 5 easy dietary upgrades to keep in your kitchen for maximum fat loss.

Planning for Next Summer’s Six Pack

Roman helps a reader with a question: Cut-bulk-cut, or maintain?

3 Reasons You Need to Eat More Red Meat

Your completely science-backed guide to why everyone is wrong and red meat is super, super good for you.