Adding steady-state cardio to your workouts is going to increase your performance in the weight room and help you build bigger, better muscles.
A Brief Discussion of Research vs. Results, and Why Everything Old is New Again. Maybe all those meatheads in the Golden Age were on to something?
An insiders look into why all of the best coaches in the industry hire other personal trainers to meet their goals.
A brief discussion of bullying, and why Cap would probably dislike a good many fitness professionals. Are you one of them?