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How to Design Your Own Specialization Program

Roman gives some insight as to why he considered specialization training to be superior for muscle growth

Back in the Trenches

Roman discusses the importance of hands-on experience.

Tips from the Top Image

Tips from the Top

Roman interviews his old friend Eric Cressey, trainer to pro athletes and a guy who is widely considered one of the best coaches in the world.

Where's the Line? Image

The One Book to Help You Build an Online Business

A Look at Passion, Dedication, and Knowing When to Take a Break