Blue Steel and the Hero’s Journey
Life lessons from one of the greatest movies of all time and a discussion of how it fits into traditional Campbellian monomythic structure.
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John Romaniello
The Other Cave
Roman gives some insight about the struggles of staying focused while writing.
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John Romaniello
How I Worked Out as a Competitive Bodybuilder
Roman reminisces about his time as a bodybuilder – and shares his favorite workouts.
Posted by
John Romaniello
IF 101: An Overview of Intermittent Fasting for Fat Loss
Roman gives a general breakdown of intermittent fasting, touching on some of the more controversial aspects (such as meal frequency and skipping breakfast), as well as the benefits.
Posted by
John Romaniello
