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Pins to Pillars: The Essential 15-Minute Leg Workout

Roman gives a 15 minute leg workout that was published in Men’s Fitness

6 Life-Changing Success Tips I Learned From Arnold Schwarzenegger

Roman details a few of the lessons he’s learned from watching Arnold’s movies.

Taming the Terrible 'Turkey Wings' Image

Taming the Terrible ‘Turkey Wings’

Awesome information on triceps training and anatomy in general, and specific tips for women.

Bill Phillips, Moby Dick & the Situation Image

Bill Phillips, Moby Dick & the Situation

I can’t write a description fitting enough for this crazy post. It’s a lot of rambling.