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From Poker to Prose to Push-Ups

Another discussion about the value of community–this time about small groups, and how they can help you succeed.

Can Milk Help You Burn Fat?

Can Milk Help You Burn Fat?

What is Said vs. What is True

Sometimes, writing about fitness and nutrition can be a bit.. well, one-dimensional.

How Super is a Super Berry? Image

How Super is a Super Berry?

Unless you’ve been hiding under a rock for the past 3 years, you’ve hard of this “magical” berry.