A Brief Discussion of Performance, Specificity of Demand, and Creating the Ideal Training Session.
ROMAN’S NOTE: Today’s guest post is written by my good friend, Molly Galbraith. She’s an awesome coach, athlete, and all around bad-ass; she’s also one of the founders of Girls Gone Strong, and the author…
Progression is worked into everything I design, and that’s especially true with my program Super Hero Fat Loss.
Roman gives a bit of insight into how to make complexes even MORE effective.