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The Golden Ratio & The Perfect Body Image

The Golden Ratio And The Perfect Body

How successful could you become if you used a program built specifically and scientifically to fulfill a desired perfect body through the Golden Ratio?

Squeeze Presses, Fly-Aways and Guillotine Presses: Image

Three Awesome Exercises For Well Developed Chesticles

Squeeze Presses, Fly-Aways and Guillotine Presses.. oh my.

Advanced Muscle Gain Strategy 1 Image

Mechanical Advantage Drop Sets

Roman discusses “Mechanical Advantage Drop Sets”, an advanced training strategy for increasing size.

Body Recompositioning Formula: How to Eat for Simultaneous Fat Loss and Muscle Gain

Roman gives his world-famous calorie formula, and tells you how to figure out EXACTLY how much to eat in order to lose fat or gain mass.