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Single-Leg Training

The Case For Single-Leg Training

Kangaroos are cool. I mean, they can stand on their tail. And then kick you. While standing on their tail.  I took this video at Caversham Wildlife Park in Perth, Western Australia in May 2019.…

Your “Inner Chest” Is a Real Thing And This Is Why It Sucks

If you’re not doing unilateral chest work, you don’t have the right to┬ácomplain about your shitty chest development.

20 rep squats

20 Rep Squats: The Definitely Not Secret Secret to Building Huge Legs That No One Does Because Its Really Hard

Wanna build huge legs? Check out this old school workout for some new school gains.

3 Snatch Variations That Will Get You Strong AF

Snatching is no longer just for the Olympians. Check out these three non-barbell variations to take your training to the next level.