The more advanced you become as a lifter, the harder it is to build muscle. This article explains why that’s happening and what you can do to fix it.
Your arms aren’t complete. Build bigger forearms and a stronger grip by incorporating these 7 unusual exercises into your next workout.
Creating and maintaining tension during (as well as before) your lifts will make you stronger and help protect you from injuries.
Hamstrings are important for speed and strength, but they’re also massively important for an overall aesthetically attractive physique. Alex breaks down why you need to be focusing on hamstrings and exactly how to do it.