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The Problem with Metabolic Resistance Training

As fat loss methods go, MRT is one of the best. But it’s NOT perfect. In this article, you’ll see the glaring problem most people miss, and how to fix it.

How to Organize Your Workouts for Optimal Muscle Building

A Brief Discussion of Performance, Specificity of Demand, and Creating the Ideal Training Session.

I Don’t Want To Sprint Because I’m Afraid I’ll Accidentally Qualify For the Olympics

ROMAN’S NOTE: Today’s guest post is written by my good friend, Molly Galbraith. She’s an awesome coach, athlete, and all around bad-ass; she’s also one of the founders of Girls Gone Strong, and the author…

The Number One Thing Holding Back Your Workouts: Periodization

Progression is worked into everything I design, and that’s especially true with my program Super Hero Fat Loss.