While the bench press gets all the love, in my view the pull-up is the true key of upper body training. You can support overall shoulder health, manage common imbalances, get some build ‘ol lats, and…
The waiter curl is an biceps exercise that has developed quite a polarizing reputation. To some, it’s an incredibly effective biceps builder that belongs in every solid arm routine. To others, it’s an awkward, inefficient…
If you’ve ever talked to somebody obsessed with biohacking, you’ve probably heard the term peptides come up. Perhaps you’ve even heard of them going to a “peptide therapy” clinic that sounds a bit like steroids.…
In the dynamic world of fitness and bodybuilding, the quest for the next edge in performance enhancement is never-ending. Amid the plethora of supplements claiming to boost muscle gains and slash fat, one compound has…