Creating and maintaining tension during (as well as before) your lifts will make you stronger and help protect you from injuries.
You’re gonna have to do more than just shoulder shrugs if you want to build massive traps. Use this workout as your definitive guide.
Hamstrings are important for speed and strength, but they’re also massively important for an overall aesthetically attractive physique. Alex breaks down why you need to be focusing on hamstrings and exactly how to do it.
Throw away your skinny jeans. Here’s how to get the most out of your leg training.