How to Get Great Gunz (Fast)

Roman drops a fast and effective arm workout you can anywhere–in just 15 minutes.

Complexes Made Complete

Roman gives a bit of insight into how to make complexes even MORE effective.

How to Lose Stubborn Fat

A look at the three hormones you MUST address for fat loss.

Pins to Pillars: The Essential 15-Minute Leg Workout

Roman gives a 15 minute leg workout that was published in Men’s Fitness