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How to Drastically Improve Muscle Striations

Use this guide to increase your muscle striation and become the most shredded organism on the planet.

3 Awesome Complexes To Get You Shredded in 25 Minutes Or Less

Complexes are the easiest way to minimize your time in the gym while still working to achieve your maximum level of leanness.

hamstring exercises

Why Hamstring Training is the Key to Lower Body Development

Hamstrings are important for speed and strength, but they’re also massively important for an overall aesthetically attractive physique. Alex breaks down why you need to be focusing on hamstrings and exactly how to do it.

Powerlifting 101: For the Beginner Powerlifter

The 5 most important things to know before your first powerlifting competition.