Diamonds in the Rough: The Ultimate Workout for Bigger, Better Calves

The Ultimate Workout for Bigger, Better Calves.

Century Sets

Roman gives a breakdown of “Century Sets” – 100 reps to bigger muscles, and a lot of pain.

Cleverly Titled Back Training Article

Roman gives a complete training program for back specialization.

How I Worked Out as a Competitive Bodybuilder

Roman reminisces about his time as a bodybuilder – and shares his favorite workouts.