Power Up Your Muscle Building Potential

Training for power drives improvements in your ability to build muscle, helping you look and perform like an athlete.

Pre-Exhaustion: Exhaust Every Fiber

Effectively use the pre-exhaustion method to bring on untapped muscle growth.

Nobody Gives a Shit What You Max

Next time just skip the PR video post on Instagram. In this guest post by Eric Bach we talk about why.

On Bodybuilding, Broscience, and Doing Shit Because It Works

A Brief Discussion of Research vs. Results, and Why Everything Old is New Again. Maybe all those meatheads in the Golden Age were on to something?