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How to Organize Your Workouts for Optimal Muscle Building

A Brief Discussion of Performance, Specificity of Demand, and Creating the Ideal Training Session.

Diamonds in the Rough: The Ultimate Workout for Bigger, Better Calves

The Ultimate Workout for Bigger, Better Calves.

Century Sets

Roman gives a breakdown of “Century Sets” – 100 reps to bigger muscles, and a lot of pain.

Cleverly Titled Back Training Article

Roman gives a complete training program for back specialization.