Without Moving A Muscle
Isometrics are a VASTLY underused tool. Discover the right methods and exercises that will allow you to use isometrics take your training to the next level.
Posted by
Sons of Strength
How to Organize Your Workouts for Optimal Muscle Building
A Brief Discussion of Performance, Specificity of Demand, and Creating the Ideal Training Session.
Posted by
Eric Bach
Diamonds in the Rough: The Ultimate Workout for Bigger, Better Calves
The Ultimate Workout for Bigger, Better Calves.
Posted by
John Romaniello
Century Sets
Roman gives a breakdown of “Century Sets” – 100 reps to bigger muscles, and a lot of pain.
Posted by
John Romaniello