Isometrics are a VASTLY underused tool. Discover the right methods and exercises that will allow you to use isometrics take your training to the next level.
A Brief Discussion of Performance, Specificity of Demand, and Creating the Ideal Training Session.
The Ultimate Workout for Bigger, Better Calves.
Roman gives a breakdown of “Century Sets” – 100 reps to bigger muscles, and a lot of pain.