Nobody Gives a Shit What You Max
Next time just skip the PR video post on Instagram. In this guest post by Eric Bach we talk about why.
Posted by
Eric Bach
On Bodybuilding, Broscience, and Doing Shit Because It Works
A Brief Discussion of Research vs. Results, and Why Everything Old is New Again. Maybe all those meatheads in the Golden Age were on to something?
Posted by
John Romaniello
Isometric Training 101: Build Muscle…Without Moving A Muscle
Isometrics are a VASTLY underused tool. Discover the right methods and exercises that will allow you to use isometrics take your training to the next level.
Posted by
Sons of Strength
How to Organize Your Workouts for Optimal Muscle Building
A Brief Discussion of Performance, Specificity of Demand, and Creating the Ideal Training Session.
Posted by
Eric Bach
