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Without Moving A Muscle

Isometrics are a VASTLY underused tool. Discover the right methods and exercises that will allow you to use isometrics take your training to the next level.

How to Organize Your Workouts for Optimal Muscle Building

A Brief Discussion of Performance, Specificity of Demand, and Creating the Ideal Training Session.

Diamonds in the Rough: The Ultimate Workout for Bigger, Better Calves

The Ultimate Workout for Bigger, Better Calves.

Century Sets

Roman gives a breakdown of “Century Sets” – 100 reps to bigger muscles, and a lot of pain.