How to Get Great Gunz (Fast)
Roman drops a fast and effective arm workout you can anywhere–in just 15 minutes.
Posted by
John Romaniello
How To Get Stage Shredded
Vince Del Monte drops by to share some tips on how to get shredded.
Posted by
John Romaniello
How to Prep for a Photoshoot
Roman discusses photo prep and describes what an actual day is like at a photo shoot.
Posted by
John Romaniello
How to Design Your Own Specialization Program
Roman gives some insight as to why he considered specialization training to be superior for muscle growth
Posted by
John Romaniello