How to Design Your Own Specialization Program

Roman gives some insight as to why he considered specialization training to be superior for muscle growth

Muscle and Function: How You Can Train for Both

Boxer, trainer, and bad-ass Chad Howse writes about the importance of multidisciplinary fitness.

The Golden Ratio And The Perfect Body

How successful could you become if you used a program built specifically and scientifically to fulfill a desired perfect body through the Golden Ratio?

Three Awesome Exercises For Well Developed Chesticles

Squeeze Presses, Fly-Aways and Guillotine Presses.. oh my.