Cleverly Titled Back Training Article

Roman gives a complete training program for back specialization.

How I Worked Out as a Competitive Bodybuilder

Roman reminisces about his time as a bodybuilder – and shares his favorite workouts.

How to Get Great Gunz (Fast)

Roman drops a fast and effective arm workout you can anywhere–in just 15 minutes.

How To Get Stage Shredded

Vince Del Monte drops by to share some tips on how to get shredded.