Muscle and Function: How You Can Train for Both
Boxer, trainer, and bad-ass Chad Howse writes about the importance of multidisciplinary fitness.
Posted by
John Romaniello
The Golden Ratio And The Perfect Body
How successful could you become if you used a program built specifically and scientifically to fulfill a desired perfect body through the Golden Ratio?
Posted by
John Romaniello
Three Awesome Exercises For Well Developed Chesticles
Squeeze Presses, Fly-Aways and Guillotine Presses.. oh my.
Posted by
John Romaniello
Mechanical Advantage Drop Sets
Roman discusses “Mechanical Advantage Drop Sets”, an advanced training strategy for increasing size.
Posted by
John Romaniello