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The "Dead Hooker" Workout and 10 More Gym-Free Ways to Train

Roman shares some tips on Bodyweight Training, courtesy of Craig Ballantyne

The Golden Ratio & The Perfect Body Image

The Golden Ratio And The Perfect Body

How successful could you become if you used a program built specifically and scientifically to fulfill a desired perfect body through the Golden Ratio?

Sexy Female Training Image

How to Build a Sexy Female Body

Roman gives an updated version of a blog posted intended to help women build sexy booties. I mean, bodies.

Squeeze Presses, Fly-Aways and Guillotine Presses: Image

Three Awesome Exercises For Well Developed Chesticles

Squeeze Presses, Fly-Aways and Guillotine Presses.. oh my.