Here’s Your Next Fat-Torching HIIT Workout
Got 12 minutes? In this article, Roman provides an insanely effective HIIT workout and provides the science behind it.
Posted by
John Romaniello
The Basics of Training for Size, Part 4: Escalating Density and Total Rep Workouts
Roman outlines the most advanced training modalities he uses for gaining mass and busting through plateaus.
Posted by
John Romaniello
The Basics of Training for Size, Part 3: Full Body Workouts
Roman disects the two most popular full body workouts for mass: High intensity training (HIT) and hypertrophy-specific training (HST).
Posted by
John Romaniello
Basics of Training for Size, Part 2: Combining Size and Strength
Roman runs down the benefits and dangers of high weight, low rep training for gaining mass.
Posted by
John Romaniello
