Are you looking to increase productivity throughout the workday? Do you suffer from brain fog? If so, you might benefit from an L-tyrosine supplement. While it’s already a common ingredient in pre-workout supplements, tyrosine on…
Magnesium (Mg++) is essential for a litany of bodily processes, playing key roles in brain, heart, and muscle function. Most of our magnesium (more than 90%) is stored in our bones, muscles, and soft tissue.…
Women deal with A LOT every month while riding the never-ending hormone roller coaster. Unlike men (who function on a 24-hour cycle), our bodies work according to a monthly cycle. If you’re like me, you’ll…
*AFFILIATE DISCLOSURE: We include links to products throughout this article. If you purchase through any of these links, we receive a commission Are you looking for a natural way to boost serotonin levels to help improve…