Are you on the hunt for the perfect sugar substitute? Monk fruit extract is a game changer, whether you’re a diabetic, on a ketogenic diet, or just trying to live a healthier lifestyle. In this…
✓ Medically Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc. Do you feel a rush of relaxation when sipping tea after a stressful day? Sure, the warming sensation of tea can make you…
If you, like most people, feel unsettled about the prospect of aging, you may want to add a supplement called astaxanthin (pronounced as-ta-zan-thin) to your anti-aging and longevity protocol. This orange-red pigment is part of…
Ashwagandha, an ancient Indian herb, that has become increasingly popular as a supplement in testosterone boosters and as a standalone supplement. You may also see it listed as Withania somnifera, its formal Latin name. For those…