TMG, Betaine, Betaine Anhydrous. Short for trimethylglycine. This supplement has as many names as it does potential health benefits. TMG is a compound found in the body that, many claim, may improve your heart health,…
I LOVE to sleep. Getting an early night or sleeping in on a rainy morning is my idea of a good time. That said, I also struggle with insomnia or restlessness occasionally. When I don’t…
✓ Medically Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc. Did you know that trace minerals play a crucial role in keeping you healthy? These tiny nutrients are essential for maintaining optimal bodily…
✓ Medically Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc. Chromium is a trace mineral that helps your body absorb, metabolize, and distribute glucose to your cells. Scientists have known about the role…