ROMAN’S NOTE: Today’s guest post is written by my good friend, Molly Galbraith. She’s an awesome coach, athlete, and all around bad-ass; she’s also one of the founders of Girls Gone Strong, and the author…
Roman gives a breakdown of his opinions on kettlebell training, concerning dogma, posterior chain work, and a sample workout from kettlebell expert Neghar Fonooni, author of Lean & Lovely.
Roman gives some insight on female coregasms, including research from Indiana University, and a core workout designed for…well, ya know.
Roman gives a break down of 5 of the best exercises for glute training; get stronger, faster, fitter, sexier.