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Money Iz Stoopid, Brainz is Smrt

Roman talks about a financial lesson that he learned in 2010, and discusses the nature of investment.

Muscle and Function: How You Can Train for Both

Boxer, trainer, and bad-ass Chad Howse writes about the importance of multidisciplinary fitness.

The "Dead Hooker" Workout and 10 More Gym-Free Ways to Train

Roman shares some tips on Bodyweight Training, courtesy of Craig Ballantyne

On Bodyfat Measurements: Skinfold Testing

Roman drops knowledge on the use of calipers for measuring body fat.