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What is Said vs. What is True

Sometimes, writing about fitness and nutrition can be a bit.. well, one-dimensional.

Roman Learns to Cook, Inanity Ensues

I’m not a very adept cook. But that changes today.

How Super is a Super Berry? Image

How Super is a Super Berry?

Unless you’ve been hiding under a rock for the past 3 years, you’ve hard of this “magical” berry.

Squeeze Presses, Fly-Aways and Guillotine Presses: Image

Three Awesome Exercises For Well Developed Chesticles

Squeeze Presses, Fly-Aways and Guillotine Presses.. oh my.