The RFS Archive
Filling Your Daily Quota of Fitness Information,
Movie Quotes,
and Sexual Innuendo
- Peptides 101: A Steroid? A Supplement? Can They Help Men’s Muscle Growth?
- Why Green Tea Extract is a Great Pre-Workout
- Creatine vs. Pre-Workout | Choosing Between Lasting Strength and Quick Energy
- Benefits of Walking to Work: A Step Towards Better Health
- Benefits of Growing Your Own Food For Your Health and The Planetdvantages
- Pros and Cons of Pre-Workout Supplements | Should You Scoop Up or Pass?
- Horny Goat Weed for Women: A Natural Boost or Just Hype?
- DHEA Bodybuilding – Harnessing Hormones for Health and Muscle Mastery
- How to Increase DHEA Naturally: A Comprehensive Guide
- 4 Best Fenugreek Supplements (2024): Top Picks for Natural Health Boosts
- 4 Best Magnolia Bark Supplements (2024): Top Choices for Stress Relief & Sleep Support
- EAA vs. BCAA | Who Throws the Best Muscle-Building Punch?
- Cardio After Leg Day: Navigating Your Recovery
- Can’t Afford Steak? HMB vs. Leucine | Build Muscles On a Budget
- Steady State Cardio: Your Heart’s Marathon, Not a Sprint
- Exploring Apigenin Benefits: Can it Enhance Sleep Quality and Longevity?
- Monk Fruit vs Stevia: A Comparison of Natural Sweeteners
- 5 Best Rhodiola Supplements (2024) Reviewed
- Mastering Caffeine Cycling for Performance and Productivity
- Tongkat Ali vs Ashwagandha | A Comparison for Better Health
- Red Light Therapy and Testosterone: Not a Shred of Evidence
- 6 Best ZMA Supplements (2024) Reviewed and Compared
- Tongkat Ali for Women: Mood, Libido, and Hormone Support
- Lion’s Mane Extract vs. Powder: A Deep Dive into Mushroom Marvels
- 5 Best Fadogia Agrestis Supplements (2024)
- Floor Press vs Bench Press: Why The Floor Press is Underrated
- 4 Best Lumbrokinase Supplements: Top Picks for 2024
- 8 Benefits of Trace Minerals and How to Get Them
- Tongkat Ali vs Fadogia Agrestis: Which Herb Takes the Crown?
- Whey Protein vs. Pea Protein: The Showdown for Shaker Bottle Supremacy
- Is Walking Cardio? Yes, and Here’s How to Make It So
- NMN vs NR: Which NAD+ Precursor is Best for You?
- Liposomal Vitamin C Benefits: Advanced Absorption Antixoidant
- No, Biotin Does NOT Cause Weight Gain
- 5 Best Cistanche Supplements in 2024
- Yes, You Should Drink Protein Shakes On Rest Days
- Reviewing the 10 Best Ginger Supplements (2024) for Inflammation, Nausea, Digestion, and Pain Relief
- Become the G.O.A.T In Bed: The 9 Best Horny Goat Weed Supplements (2024) to Boost Your Sex Drive and Endurance
- 4 Best Protein Powders with Creatine (2024)
- Algae Oil vs Fish Oil: Why You Should Switch Your Omega-3 Supplement
- 5 Best Brown Rice Protein Powders (2024)
- No, Adaptogens Aren’t For Weight Loss
- Should You Take HMB On Off Days?
- The Berberine vs Metformin Face-Off: Which is Better for Blood Sugar Control, Weight Loss, and Heart Health?
- 6 Functional Leg Press Alternatives (With Demos)
- Glutathione vs NAC: Which Supplement is Right for Your Fitness and Health Goals?
- What’s the Deal with MCT Oil in Coffee?
- NAC for Hangovers: Myth or Miracle?
- NAC for Sleep: An Underrated Addition to Your Supplement Stack?
- 11 Foods High in Spermidine You’ll Actually Want to Eat
- MCT Oil vs Coconut Oil: The Battle of the Healthy Fats
- No, Quercetin Is Not a Weight Loss Supplement
- 3 Underrated Glute Stretches to Improve Your Squats and Reduce Pain
- TUDCA vs Milk Thistle: The Liver Support Showdown
- 7 Best Grip Strengtheners of 2024
- What Are NAD Patches, And How Do They Work?
- 6 Best SAM-e Supplements (2024) Reviewed and Compared
- 8 Underrated Benefits of Hand Grippers (Grip Strengtheners)
- Mouth Breathing vs Nose Breathing: Is There a Right Way to Breathe?
- 8 Grip Strength Exercises, and How to Add it in Your Program
- Quercetin and Testosterone: Does This Antioxidant Increase T?
- 12 Best Red Light Therapy Devices (2024) Compared and Reviewed
- Lion’s Mane Before Bed: Will It Help or Hurt Your Sleep?
- Maca vs Tongkat Ali: A Head-to-Head Match Up Of Natural Testosterone Boosters
- Apigenin for Sleep: How it Works, Dose, and All The Info You’ll Need
- Non Sleep Deep Rest: Learn How to Rest Like a CEO
- Red Light Therapy for Weight Loss: Can This Non-Invasive Therapy Help You Shed Stubborn Pounds?
- Red Light Therapy Pros and Cons: Illuminating The Benefits and Drawbacks of This Non-Invasive Treatment
- Health Benefits and Safety Considerations of IV Glutathione
- Glycine for Sleep: How and Why This Amino Acid Supports Restorative Sleep
- 8 Best Methylfolate Supplements Reviewed (2024)
- 25 Best Nootropic Supplements and Ingredients (2024)
- 10 Best Probiotic Gummies (2024) Compared and Reviewed
- The 12 Best Tart Cherry Supplements (2024) for Inflammation, Sleep, and Exercise Recovery
- 7 Best Burdock Root Supplements (2024) Reviewed and Compared
- 13 Best Thyroid Supplements (2024)
- 11 Best TMG Supplements (2024) for a Healthy Heart and a Happy Mood
- Performance Lab Sleep Review: How Effective Is This Popular Natural Sleep Supplement?
- Zone 2 Training: The Next Fitness Fad or The Missing Link to Longevity and Performance?
- 10 Best Trace Mineral Supplements (2024) for Energy, Immunity, and Overall Health
- How To Build The Ultimate Goal Setting Mindset
- 8 Best Vegan Protein Powder Samples (2023) Reviewed and Compared
- 10 Best Chromium Supplements (2024) Pharmacist Reviewed
- 5 Best Phenylethylamine (PEA) Supplements (2024) Reviewed and Compared
- 11 Best Copper Supplements (2024) Compared and Reviewed
- 8 Best Cardio Supplements (2024) Reviewed and Compared
- 9 Best Pre-Workouts Without Beta-Alanine (2024) – No Tingle Pre-Workouts
- 7 Best Bumper Plates (2024) Reviewed and Compared
- 8 Best Bilberry Supplements (2024) Reviewed and Compared
- 9 Best Egg White Protein Powders (2024) For Any Diet
- How To Master The Olympic Jerk For Speed, Power, and Fat Loss
- 6 Health Benefits of Spermidine, an Emerging Longevity Supplement
- 8 Best Liposomal Vitamin C Supplements (2024) Reviewed and Compared
- The Safety Bar Squat: The Best Squat Variation You’re Probably Not Doing
- 9 Best Turkesterone Supplements (2024) for Muscle Growth & Recovery
- 7 Best Red Superfood Powders (2024) Reviewed and Compared
- 10 Best Vegan Multivitamins (2024) Reviewed and Compared
- 14 Best Green Tea Extract Supplements (2024) for Weight Loss, Performance, and Longevity
- 10 Best CLA Supplements (2024) Reviewed and Compared
- 10 Best Vegan Creatine Supplements (2024) Reviewed and Compared
- 7 Health Benefits of NMN: Is This Popular Longevity Nutrient Worth Taking?
- 9 Best L-Tyrosine Supplements (2024) Reviewed and Compared
- 6 Best Magnesium Supplements (2024) And The Best Forms of Magnesium, According to a Pharmacist
- 6 Best Chasteberry (Vitex) Supplements (2024) Reviewed and Compared
- 9 Best 5-HTP Supplements (2024) Reviewed and Compared
- 10 Best Sulforaphane (Broccoli Extract) Supplements (2024) for Detoxification and Longevity
- 7 Best Weight Sleds (2024) Reviewed and Compared
- 11 Best Collagen Gummies (2024), Pharmacist-Backed
- 9 Best Female Libido Supplement (2024) Reviewed and Compared
- 6 Best Beta-Alanine Supplements (2023) Reviewed and Compared
- 11 Best Boron Supplements (2024) Pharmacist Reviewed
- 8 Best Sea Moss Supplements (2024) Reviewed and Compared
- 8 Best Huperzine A Supplements (2024) Reviewed and Compared
- The 11 Best Greens Powders (2024) Reviewed and Compared
- Resveratrol for Weight Loss: Does it Work?
- 8 Best Weighted Vests (2024) Reviewed and Compared
- The 6 Best Essential Amino Acid (EAA) Supplements Reviewed and Compared (2023)
- 8 Best Glycine Supplements (2024) For Restful Sleep, Muscle Recovery, and Cognition
- 7 Best Nitric Oxide Supplements (2024) Reviewed and Compared
- 9 Best Glutamine Supplements for Gut Health and Muscle Recovery (2024)
- The 5 Best Types of Mushroom Supplements (2023) Reviewed and Compared
- 5 Best Ergothioneine Supplements (2024) Reviewed and Compared
- Are Barefoot Shoes Good For Running?
- Let’s Talk About Fitness Insurance (exciting, I know)
- 7 Best L-Arginine Supplements (2024) Reviewed and Compared
- 5 Best Beet Supplements (2024) Reviewed and Compared
- 8 Best Krill Oil Supplements (2024) Reviewed and Compared
- 7 Best Vegan Pre-Workout Supplements (2024) Reviewed and Compared
- 6 Best Chaga Mushroom Powders (2024) Reviewed and Compared
- 9 Best Evening Primrose Oil Supplements (2024) for Pain Relief, Hormone Balance, and Great Skin
- 8 Best Vegan Omega-3 Supplements (2024) For Your Health and The Planet’s
- 7 Best Fisetin Supplements (2024) Reviewed and Compared
- 7 Best Vegan Vitamin B12 Supplements (2024) Reviewed and Compared
- 8 Best Cranberry Supplements (2024) Reviewed and Compared
- 7 Best Gluten Free Protein Bars (2024) Reviewed and Compared
- 8 Best Ginseng Supplements (2024) Reviewed and Compared
- 6 Best Spirulina Supplements (2024) Reviewed and Compared
- 12 Best Lactose-Free Protein Powders (2024) Reviewed and Compared
- 7 Best Monk Fruit Sweetener (2024) Reviewed and Compared
- The 11 Best L-Theanine Supplements (2024) for Anxiety, Focus, and Sleep
- 7 Best Astaxanthin Supplements (2024) Reviewed and Compared
- 7 Best Ashwagandha Supplements (2024) Reviewed and Compared
- 5 Best Estrogen Blocker Supplements (2024) Reviewed and Compared
- 5 Best Supplements To Reduce Cortisol (2024) Reviewed and Compared
- 8 Best Milk Thistle Supplements (2024) Reviewed and Compared
- 8 Best Biotin Supplements (2024) Reviewed and Compared
- You Should Already Be Taking Creatine But Here are 6 Reasons Why You Should In Case You Aren’t
- 9 Best Testosterone Booster Supplements (2024) According to a Pharmacist
- 9 Best Chlorophyll Supplements Reviewed (2024)
- 6 Best Pea Protein Powders (2024) Compared and Reviewed
- 12 Best Selenium Supplements (2024) for Anti-Aging, Thyroid Support, and Great Hair
- 8 Best Mini Steppers For Your Home Gym (2023) Reviewed and Compared
- 12 Best Vitamin D3 and K2 Supplements (2024) Reviewed and Compared
- 5 Tips for Making the Shift to Teaching Yoga Online
- 7 Best Garlic Supplements (2024) Reviewed and Compared
- 11 Best HMB Supplements (2024) For Muscle, Strength, and Recovery
- 5 Best Hemp Protein Powders (2024) Reviewed and Compared
- 9 Best Reishi Mushroom Supplements (2024) Reviewed and Compared
- 7 Best Turkey Tail Mushroom Supplements (2024) Reviewed and Compared
- 7 Best Medications and Supplements to Treat and Prevent Cold Sores (2024)
- 14 Best Plant Based Protein Powders (2024) Reviewed and Compared
- 7 Best Cod Liver Oil Supplements (2023) Reviewed and Compared
- 11 Best Maca Supplements (2024) Reviewed and Compared
- 10 Best DIM (Diindolylmethane) Supplements (2024) Reviewed and Compared
- How to Eat If You Want to Live Forever (Or, At Least, A Long-Ass Time)
- 9 Best Elderberry Supplements (2024) Reviewed and Compared
- Sissy Squat: The Quad Building Exercise That’s Not For Wimps
- 11 Best Spermidine Supplements (2024) For Longevity and Health
- 5 Best L-Citrulline Supplements (2024) Reviewed and Compared
- 5 Best Vegan BCAA Supplements (2024) Reviewed and Compared
- 9 Best Collagen Supplements for Hair Growth (2024) According to a Pharmacist
- 12 Best Resveratrol Supplements (2024) Reviewed and Compared
- 5 Best Saw Palmetto Supplements (2024) Reviewed and Compared
- 5 Best Post-Workout Supplements (2024) Reviewed and Compared
- The 3 Keys to Master Your Self-Control and Willpower
- 11 Best Pre-Workouts for Beginners (2024) Reviewed and Compared
- The 7 Best Non-Stim Pre-Workouts (2024) Reviewed and Compared
- How to do the Straight Arm Pulldown: Technique, Benefits, and Variations
- 7 Best MCT Oil Supplements (2024) Reviewed and Compared
- 7 Best Caffeine Pills (2024) Reviewed: Energy, Productivity, Workouts, and More
- 8 Best L-Carnitine Supplements (2024) Reviewed and Compared
- Ranking the 14 Best Cordyceps Supplements (2024) for Performance, Energy, and Immunity
- 6 Best PQQ (Pyrroloquinoline Quinone) Supplements (2024) Reviewed and Compared
- 13 Best DHEA Supplements (2024) for Men and Women
- 10 Best GABA Supplements (2024) Reviewed and Compared
- The 9 Best NAD+ Supplements (2024) Reviewed and Compared: Face Creams, Capsules, Nose Sprays, and More
- The 15 Best NAC Supplements (2024) for Immune, Liver, and Heart, and Brain Health
- 12 Best Colostrum Supplements for Gut Health, Immunity, and Performance (2023)
- 5 Best Lactoferrin Supplements (2023) Reviewed and Compared
- 9 Best CoQ10 (Coenzyme Q10) Supplements (2024) Reviewed and Compared
- 5 Reasons VR Fitness is The Next Big Innovation in the Fitness Industry
- 14 Best Lion’s Mane Supplements (2024) For Focus, Clarity, and Relieving Stress
- 11 Best Oral Hyaluronic Acid Supplements of 2024
- 10 Best Apigenin Supplements in 2024: Sleep, Longevity, and Overall Health
- 13 Best Quercetin Supplements (2024) for Allergy Relief, Heart Health, and Inflammation
- 11 Best Choline Supplements (2024) Reviewed and Compared
- 8 Best TUDCA Supplements (2024) Reviewed and Compared
- 7 Best Lysine Supplements (2024) Reviewed and Compared
- 15 Best Tongkat Ali Supplements for Testosterone (2024)
- Hormesis: The Guiding Concept Behind Longevity Science
- 12 Best Berberine Supplements (2024) Reviewed and Compared
- 12 Best Glutathione Supplements (2024) to Slow Aging, Support Immunity
- The Best T-Bar Row Attachments to Blow Up Your Back (2023)
- The 10 Best Barbell Hip Thrust Pads (2023) Reviewed and Compared
- The 15 Best High-Absorption NMN Supplements (2024)
- A Sample From Our New Program “The Landmine Workout”
- Box Squats: Who Should do Them, Proper Technique, and Benefits
- How to Zercher Squat: Technique, Benefits, and Drawbacks
- The Landmine Chest Press: Technique, Benefits, and Programming
- The T-Bar Row: Benefits, Variations, and Programming
- The Dead Bug Exercise: 4 Variations for Contralateral Core Training
- How to do a Landmine Hack Squat
- How to do a Copenhagen Plank: Technique, Benefits, and Variations
- How to do a Reverse Nordic Curl: Technique, Benefits, and Programming
- How to do the Hip Thrust: Technique, Benefits, and Variations
- Single-Leg Hip Thrust: Perfect Form, Mistakes to Avoid, and Variations
- The Landmine Rollout: The Best Ab Exercise You’re Not Doing
- The Nordic Hamstring Curl: Benefits, Progressions, and Tips For Stronger Hamstrings
- How To Do a Rear Delt Fly: Technique, Benefits, Common Mistakes
- How to Do The kBox Squat
- How to do Band Pull Aparts: Benefits, Mistakes, Coaching Cues
- Landmine Squats: 8 Variations for Leg Training Mastery
- The Spiderman Stretch Complete Guide: Benefits, Variations, and Technique
- How to Hang Power Clean: Step by Step, Benefits, and Common Mistakes
- How to do a Yates Row: Step by Step, Benefits, and Drawbacks
- The Front Foot Elevated Split Squat: Execution, Benefits, and Common Mistakes
- How to do Reverse Lunges: Technique, Mistakes, and Variations
- 6 of The Best Hamstring Curl Variations For Strong, Defined Legs
- Safety Squat Bar 101: Advantages, Applications, and Recommendations
- How To Do The Traditional Split Squat: Benefits, Technique, Variations
- How to Landmine Row: Technique, Benefits, and Three Variations
- Landmine Attachments Explained: Different Types, Uses, and Top Recommendations
- How to Kettlebell Deadlift: Benefits, Common Mistakes, and Variations
- How to Stiff-Leg Deadlift: Technique, Benefits, Variations, and Mistakes
- How to Bulgarian Split Squat: Technique, Benefits, Progressions, and Mistakes from Beginners to Advanced Trainees
- 7 Hot Tips To Stay in Shape While On Vacation
- Solve Shoulder and Neck Pain During Exercise Once and For All
- 3 Ways to Look Better By Training Like An Athlete
- Stop Pressing So Damn Much: Pulling Program for Improved Posture
- Why You Should Care About the Warm-Up
- How to Nap Like a Pro For Enhanced Recovery
- Overprotection: The Chess Lesson That Will Bulletproof Your Fitness Goals
- Sleep’s Important But Here’s How to Make it Not Control Your Life
- David Gets Interviewed – The Talking Shop Podcast
- Final Phase Fat Loss Bodyweight Edition 2.0 Sample Workout
- Why “Future You” Sucks
- Shoulder Training: Strict Press vs Push Press
- The Long Lost Lat Muscle
- How to Train Your Back Without Equipment (Plus a Home Back Workout)
- How to Eliminate Back Pain During Squats Once And For All
- How to Avoid Weight Gain Over the Holiday Season
- The Two Biggest Ways You’re Failing to Use Your Wearable Device
- Tabata Versus High-Intensity Interval Training (HIIT)
- Fitness And Life Lessons From Chess And The Queen’s Gambit
- Old-Time Strongman Arm Workout To Blow Up Your Arms
- Should You Listen to Music or Audiobooks While Training?
- The Keys to Fulfillment and Success, or How to Find Your “Game”
- How to Crush It On the Dating Apps, Even During a Pandemic
- How to Change Your Eating Habits, Or “We Are What We Repeatedly Do”
- Editor’s Letter Volume 2: The Next Generation
- How To Train Like a Cobra Kai Or Miyagi-Do Student
- Creatine Supplementation Q&A: What’s The Best Creatine and More
- Zinc Supplements: To Take Or Not to Take
- Hardgainers: Add This Snack To Your Diet
- 5 Common Supplement Questions
- The Importance of Ethos: Or Who You Should Trust
- Planning is Obsolete: Why You Should Never Plan a Workout Again
- The Ultimate Injury Prevention Guide
- Of Broscience and Bias: The Importance of the Scientific Method
- Exercise without Exercising: Non-Exercise Activity Thermogenesis
- Sardines: The Most Overlooked Protein Source
- Tracking Data: What Gets Measured Gets Managed
- Ushering Uberman: My Experience with Polyphasic Sleep
- Best At-Home Hamstring Exercises
- Seven Simple, Unconventional Biohacking Strategies
- The Most Absurd Truth About Olive Oil
- Eight Hank Moody (Californication) Quotes I’ve Added to My Lexicon
- The Not-So-Magic Magic Morning Cocktail For Hydration
- Let’s Talk About Poop
- The Ultimate Home Workout Guide
- The Best Magnesium Supplement
- Dorsiflexion for Posture Domination
- The Power of The Blue Pen: My Most Powerful Learning Tool
- Hiring the Right Online Trainer
- The REALEST Truth About Online Fitness Coaching of All Time 💣🔥
- Dynamic Conditioning
- The Case For Single-Leg Training
- The Power of Dichotomy
- Training for Performance: Meathead Addition
- Low-Intensity Steady-State Cardio May Actually Be Better For You
- Intuitive Eating vs Counting Macros
- Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recovery
- Workout Recovery: It’s Actually Very Simple.
- Fitness Infographics Crush On Instagram. Here’s How To Make A Great One.
- Here’s The Thing People Don’t Understand About “Authenticity”
- When Explosive Lifts + Heavy Weights Are Not Enough
- 3 Things I Hate (But Still Do Every Day)
- The Top 3 Exercises to Look Great in Shorts This Summer
- A Toast to Pain: Our Most Valuable Teacher
- Why I Will Never Go to The Doctor Again
- 6 Ways to Stop Overeating at Night
- What To Do When Success Breeds Stagnation
- When to Sever a Friendship
- Turkish Get-Ups Will Never Not Look Stupid But Here’s Why They’re Awesome
- What People Misunderstand About “Write Drunk, Edit Sober”
- The Camelot Method: The Key to Rapid Content Creation
- Productivity Hack: 7 Tricks to Steal From the World’s Top Performers
- How To Win An Argument Without Making People Hate You
- Benching Isn’t Even That Cool But If You’re Gonna Do It Here’s How to Add 50 Pounds In 3 Months
- Your “Inner Chest” Is a Real Thing And This Is Why It Sucks
- Find What You Love And Let It Kill You…Or At Least Be A Dick About It
- 20 Rep Squats: The Definitely Not Secret Secret to Building Huge Legs That No One Does Because Its Really Hard
- Why SHOULD Can Suck It: How to Make Progress and Move the Needle Every Day
- 4 Mental Toughness Hacks I Learned in U.S. Special Operations
- Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth
- FACT: Massive Forearms Unlock the Mysteries of the Universe
- The Art of Influence: 11 Techniques to Steal from House of Cards
- How to Make People Love You in 5 Minutes
- Embracing Life When It Sucks: On Death, Forgiveness and Living in the Moment No Matter What
- How to Make the Perfect First Impression
- Why Paleo is Just Another Diet
- Why You Need to Stop Overthinking Your Training
- How to Get Drunk With Your Friends (And Still Get Lean AF)
- An Introduction to the Ketogenic Diet
- A Brief Thought on Writer’s Block and Why It’s a Good Thing
- 3 Ways Lack of Sleep is Making You Fat
- If You Can’t Lose Fat With This Sprint Workout You Should Probably Just Quit Everything
- Why Your Gratitude List is Selfish
- The 5 FASTEST Ways to Ease Sore Muscles
- A Brief Thought on Consistency & Getting the Results You Want
- How to Get Absolutely Jacked with the Power Clean
- 8 Hidden Reasons You’re Exhausted and Hate Your Life (and How to Fix Them)
- 3 Books You Should Have Read This Year
- How to be One with the Force: On the Importance of Star Wars and Becoming a Real World Jedi (plus a Jedi Workout)
- How I Learned to Make the Perfect Omelette
- The Truth About Plant-Based Protein
- How to Construct the Perfect Leg Session in 6 Simple Steps
- 7 Universal Laws of Success I Learned in Business Coaching
- The Monday Mindset: The Nutrition Mistake You Keep Making
- 3 Snatch Variations That Will Get You Strong AF
- Training for Hypertrophy: How to Manipulate the Mechanisms of Muscle Growth
- How to Use Complexes to Build Muscle
- Productivity Hack: The Most Uncomfortable Chair in the Room
- The Ultimate Guide to Dining Out and Not Blowing Your Diet
- Meditation for People with Absolutely No Patience [VIDEO]
- Everything You Need to Know About Weightlifting Belts
- How to Train Like an Ancient Roman Gladiator
- The Science Behind Cold Therapy
- It’s All Your Fault
- Bigger Forearms, Stronger Grip: 7 Exercises You Need to Be Doing
- How to Drastically Improve Muscle Striations
- Severus Snape Was Not a Hero
- Understanding Imposter Syndrome (and How to Fix It)
- My #1 Strength Tip
- The Official Training Protocol of the U.S. Marines
- The Invictus Games and Why Strength Training Matters
- 3 Awesome Complexes To Get You Shredded in 25 Minutes Or Less
- Why Tension is The Missing Ingredient for Maximum Gains
- YOKED Traps: How to Get Massive Traps with Just 4 Exercises
- Stop Talking About Your App Idea and Actually Build It
- The Best Damn Hotel Workout Ever
- Why Hamstring Training is the Key to Lower Body Development
- Feminism 101: A Primer for the Gentlebro
- Super Sprints: Roman’s Guide to Being Faster Than a Speeding Bullet
- Why You Need to Be Doing Hurricane Sprints
- 5 Overlooked Training Tips for Glorious Glutes
- Understanding Heroism: A Look at Modern Mythology and the (Super) Appeal of Superheroes
- Dressing for Your Body: How the Three Somatotypes Influence Your Style
- Just Because It Can Fit Your Macros Doesn’t Mean It Should
- The Biggest Mistake Batman Makes in Batman v Superman: Dawn of Justice
- The Hemingway Sentence: A Daily Practice for Better Writing
- Powerlifting 101: For the Beginner Powerlifter
- How to Use Power Training To Accelerate Fat Loss
- How to Drink Without Compromising Your Progress (VIDEO)
- Some Thoughts on Networking, And How Gary Vaynerchuk Gave Me The Best Advice Ever
- The Ultimate Guide to Eliminating Chicken Legs
- The Only Cheat Day Recipe that Matters: Snickers Pancakes
- Why You Need to Spend More Time with the People Who Make You Better
- In Defense of Exercise Machines
- 4 Weeks to Bigger Biceps
- The #1 Way to Take Control of Your Environment (and Why It’s So Important)
- Why and How to Skip Breakfast (and Get Ripped Doing It)
- The Easiest Way to Stop Wasting Time and Increase Productivity
- Carb Cycling for Fat Loss: 3 Ways to Use Old School Dieting to Get Shredded
- How to Overcome the Fear That’s Holding Back Your Business and Probably Making You an Asshole
- Does the Mind Really Create the Body? Reverse Engineering Arnold’s Claim in The Year 2016
- There’s More to Time Than Tempo: Back-Off Sets & Isotension
- The Priorities of Dieting (in ORDER)
- Redefining “Superhero”
- Learning the Ropes: 6 Badass Conditioning Workouts You Need to Try
- Why Front Squats Are The Most Underrated Exercise Around
- The All-Nighter Experiment: What I Learned From Working for 36 Hours Straight
- From Gold’s to Planet Fitness: The Importance of Gym Culture
- What Happens If You Hit Your Fat Loss Goal and HATE It?
- 4 Simple Ways to Break the Meathead Archetype
- How to Build Confidence Without Being a Jerk
- The RFS Guide to Cold Weather Conditioning
- 8 Alternatives to Protein Shakes That Aren’t Boring AF
- How I Lost My Mojo (and Got it Back): Testosterone and Your Sex Drive
- Training for Strength? The Top 3 Rep Schemes You Should Be Using
- The Most Important Video on The Internet
- Loaded Carries: 5 Variations to Walk Your Way to Strength Gains
- 3 Types of People Who Should Recomp (& How to Do It Right)
- Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains
- How I Fixed Lower Back Pain
- Cheat Weekends Are The Best Weekends
- The Organic Food Hierarchy: How to Eat Organic & Save Money Doing It
- Partial Reps are the Cheat Meals of Your Training Program
- The #1 Thing I Do To Save Time & Money
- How to Approach a Guy You Like Without Looking Desperate or Weird
- Sex & Fantasy: How (& Why) To Tell Your Partner All of Your Secret Desires
- There’s Always More to Say: Tattoos, Semicolons, and Suicidal Depression
- The Unspoken Truth About Online Fitness
- Oh Look, Another Glute Guide
- How to Make A Damn Fine Old Fashioned
- Why Your Ego Shouldn’t Do All The Talking
- Cardio Revisited
- 4 Weeks To Bigger Wheels
- Power Up Your Muscle Building Potential
- Meditation: What If It’s NOT All Complete Bullshit?
- 3 Ways Being in a Death Metal Band Made Me a Better Entrepreneur
- Style 101: A Primer for the Gentlebro
- Pre-Exhaustion: Exhaust Every Fiber
- 5 Ways Yoga Can Make You Stronger [VIDEO]
- Be Better Than the GAP
- Why “Feast or Fast” is Better than “Slow and Steady”
- Why Your Squat Sucks (And How to Fix It)
- Fight Club: What Makes a Man
- 3 People Who Can Benefit from Bodyweight Training
- My Morning Routine (VIDEO)
- Nobody Gives a Shit What You Max
- Your Excuse Is Invalid
- Follow Your Own Rules To Crush Life
- Three Important Life Lessons From The Avengers
- I Was A Victim Of The “Knock Out” Game
- On Bodybuilding, Broscience, and Doing Shit Because It Works
- The Problem with Metabolic Resistance Training
- Jock Jam: Amplify Your Fitness
- Isometric Training 101: Build Muscle…Without Moving A Muscle
- How to Organize Your Workouts for Optimal Muscle Building
- Thanks for Including Me on Your Stupid List
- How to Make Sweet, Sweet Holiday Gainz
- Why The Jump Rope is the Best Conditioning Tool You’re Not Using
- Editor’s Letter, Volume 1: In With the New
- 11 Controversial Super Foods You NEED To Start Eating Immediately
- How to Have a Paleo Friendly Cheat Day
- How to Start a Business (and Actually Make It Succeed)
- Why I Hired a Personal Trainer
- Diamonds in the Rough: The Ultimate Workout for Bigger, Better Calves
- Roman’s Recipes: Almond Butter Cookies
- How to Fight Bad Hormones With Good Hormones
- How to Burn More Fat With Lactic Acid Training
- Roman’s Recipes: Dirty Guacamole
- 9 Ways to Use Mechanical Advantage Drop Sets for Strength
- Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast
- From Mythology to Masculinity: How the Hero’s Journey Can Make You a Better Man
- Captain America is a Better Coach than You Because You’re a Bully, a Hypocrite, and (Probably) an Asshole
- Some Thoughts on That Time I Became Batman’s Trainer and How I’d Make the New Dark Knight Even More Fit
- I Don’t Want To Sprint Because I’m Afraid I’ll Accidentally Qualify For the Olympics
- Meat Mastery: A Photo Guide to making the Best Goddamn Steak You’ve Ever Had in Your Life
- My “Problem” with Kettlebells
- 12 Training Tips I’ve Stolen From My Friends in the Fitness Industry
- How Results REALLY Happen — In Order..
- Three Completely Obvious (and FREE) Aspects of Rapid Fat Loss You’re Blatantly Ignoring
- Strength Matters, Ya Big Sissy
- PLEASE Stop Being Afraid of the Word “Diet”
- I Want To Be YOUR Trainer—You In?
- The Best Damn Cupcakes Ever
- Let’s talk about sex.
- I’m Done With Back Squats. Here’s Why.
- Embrace the Suck
- Roman’s Road Rules (Fitness Edition)
- Intermittent Fasting FAQ: Top 5 Questions about IF
- Century Sets
- 16 Rules Every ALPHA Must Follow
- 7 Traits of Highly Successful ALPHAS
- The Magic Touch
- Roman’s Road Rules
- How to Design Density Programs for Fat Loss
- Zombie Survival Story
- The End is About to Begin
- Saturdays with Roman, Episode 4
- Tucker Max is (kind of) an Asshole
- Should Young, Up-and-Coming Trainers Build a Presence on the Interwebs?
- Saturdays with Roman, Episode 2
- But What Do You Do For Cardio?
- Young Gunz: 7 Fitness Dudes You Need to Know About
- Roman’s Foreword to LGN365
- The Number One Thing Holding Back Your Workouts: Periodization
- Behind the Cowl: A Complete Look at Super Hero Fat Loss (and a free workout)
- Real Heroes Are Inspiring: The Truth About Super Heroes And 3 Reasons Why Spider-man Sucked
- Roman Gets Reviewed: An in Depth Review of the Super Hero Workout (and a sale)
- Blue Steel and the Hero’s Journey
- Roman’s Rules for Success, Happiness, and an Awesome Life
- Female Coregasms
- The Other Cave
- Baby Got Back
- Basic Muscle Building for Hardgainers
- Cleverly Titled Back Training Article
- How I Worked Out as a Competitive Bodybuilder
- How to Get Great Gunz (Fast)
- Complexes Made Complete
- How to Lose Stubborn Fat
- The Year in Review
- IF 201: A Look at Four Popular Intermittent Fasting Protocols
- IF 101: An Overview of Intermittent Fasting for Fat Loss
- Pins to Pillars: The Essential 15-Minute Leg Workout
- Shoulders Make The Man (or, Yes, Woman)
- 6 Life-Changing Success Tips I Learned From Arnold Schwarzenegger
- 10 Simple Ways to Make a Shitty Day Awesome
- Roman Goes to India, Hilarity Ensues…sort of
- How to Get Everything You Need From ONE Supplement
- Amusing Analogies
- Even Coaches Need Coaching
- The 3 Biggest Mistakes I Made as a Personal Trainer
- 4 Unexpected Ways to Be a Successful Personal Trainer
- How I Failed My Way to Success: Lessons from a Millionaire Fitness Coach
- What Is Descending Pyramid Training?
- The Number ONE Thing Holding Back Your Training
- What IS The Superhero Workout?
- It’s Not Where You Train, It’s HOW You Train
- With Great Power Comes Great Responsibility…
- How To Get Stage Shredded
- 11 Things I’m Super Duper Excited About This Summer
- The 3 Best Ways to Use Bodyweight Training
- 3 Weird Exercises Your Workouts Are Missing
- 2 Weird Arm Exercises You Should Start Doing
- In Defense of Cheat Days
- Do Cheat Days Work? The Cheat Day Cheat Sheet
- 10 Life-Changing Peanut Butter Sandwiches for Your Best Ever Cheat Day
- You Win This Round, Vegas
- Mother’s Day Guest Post (And Workout)
- Training Foreplay
- Female Fit Pros Weigh In
- Taming the Terrible ‘Turkey Wings’
- Constructing a Fitness Femme Fatale
- A Different Type of "Exercise"
- How to Increase Your Productivity in 5 Simple Steps
- Macronutrient Breakdown, Part III
- Macronutrient Breakdown, Part II: The Truth About Fat
- Macronutrient Breakdown, Part I
- Roman’s Rules for Macronutrient Combination
- The Most Effective Way to Level Up Your Deadlift
- St. Baldrick’s 2011
- The Hidden Benefits of Overhead Squats and Push Presses
- Video: Are Your Hormones Making You Fat?
- How to Prep for a Photoshoot
- Baring It All for Charity
- Have the Best Valentine’s Day Workout Ever in 9 Simple Steps
- Sick Happens: The Complete Guide to Maintaining Muscle When You’re Sick
- How to Design Your Own Specialization Program
- Random Recipe from Roman: High Protein Almond Bread
- Your Complete Guide to Preventing Injury With Soft Tissue Work
- How to DOUBLE Your Pull-Ups in 6 Weeks
- Back in the Trenches
- Money Iz Stoopid, Brainz is Smrt
- Muscle and Function: How You Can Train for Both
- The "Dead Hooker" Workout and 10 More Gym-Free Ways to Train
- On Bodyfat Measurements: Skinfold Testing
- On Bodyfat Measurements: Three Methods of Note
- On Bodyfat Measurements: Accuracy vs. Progess
- "Small Failures" and the Danger of the Monday Mindset
- Bill Phillips, Moby Dick & the Situation
- The Golden Ratio And The Perfect Body
- How to Build a Sexy Female Body
- How to Build the Ideal Male Body
- Anabolic = Metabolic?
- The Doctor Weighs In
- Faster than Fasting?
- Nom-Stop-Nom?
- What I’m Reading
- What to Eat, When to Eat it
- Nice to "Meet" You
- Tips from the Top
- From Poker to Prose to Push-Ups
- Come in from the Cold
- Super Healthy Sirloin Teriyaki Recipe
- 7 Rules for Dietary Domination
- Can Milk Help You Burn Fat?
- What is Said vs. What is True
- Roman Learns to Cook, Inanity Ensues
- How Super is a Super Berry?
- Three Awesome Exercises For Well Developed Chesticles
- Xtreme Fat Loss Density Training
- Are Your Cheat Days Cheat-y Enough?
- Roman’s Favorite Fat Loss-Friendly Salad Dressing
- Mechanical Advantage Drop Sets
- The Critical Component Your Lunges Are Missing
- 5 Things You Need to Know About Joint Health
- Feast –> Fast
- 5 Weird Tricks to Jump Start Muscle Growth
- The One Book to Help You Build an Online Business
- Body Recompositioning Formula: How to Eat for Simultaneous Fat Loss and Muscle Gain
- The Lost (and Reclaimed) Art of the Finisher
- How to Train On Your Cheat Days
- Why I’m Trying "Cheat Your Way Thin"
- 3 Reasons the Twilight Books Are the Fucking Worst
- The Ultimate Workout for Strong, Stable, Sexy Shoulders
- 3 Surprising Ways to Increase Your Workout Intensity
- A Battle OF EPIC Proportions
- 5 Weird Health Foods Your Kitchen Needs
- How Bodyweight Exercises Can Build Serious Muscle
- This Is What an Intense Workout Means
- Planning for Next Summer’s Six Pack
- 3 Reasons You Need to Eat More Red Meat
- Here’s Your Next Fat-Torching HIIT Workout
- The Basics of Training for Size, Part 4: Escalating Density and Total Rep Workouts
- The Basics of Training for Size, Part 3: Full Body Workouts
- Basics of Training for Size, Part 2: Combining Size and Strength
- The Basics of Training for Size: From High-Rep, to Low-Rep, to Full-Body Training
- That Time I Deadlifted 205 Pounds 205 Times
- New-trition: Sustainable Dieting Secrets
- Time is Not on Your Side