6 of The Best Hamstring Curl Variations For Strong, Defined Legs
What Are Hamstrings And How Do We Curl Them? Hamstring curls refer to any exercise that involves pulling your heels towards your butt as a result of knee flexion. Do you love tightening the sleeves…
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Dan Galati
Safety Squat Bar 101: Advantages, Applications, and Recommendations
What Is a Safety Squat Bar? A safety squat bar is a type of barbell originally made by powerlifters with a few key design differences. As the name suggests, these changes generally make the safety…
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David Rosales
How To Do The Traditional Split Squat: Benefits, Technique, Variations
For as long as I have been a trainer, split squats have been the single lower body exercise that clients know is the most important for them, yet hate the most. Everyone has a love-hate…
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Daniel Yores
How to Landmine Row: Technique, Benefits, and Three Variations
Full stop, the landmine row is one of the best rowing variations out there. No, it’s not better than the dumbbell row or barbell bent-over row, but I’d put it in the same class. It…
Posted by
David Rosales