What Are Hamstrings And How Do We Curl Them? Hamstring curls refer to any exercise that involves pulling your heels towards your butt as a result of knee flexion. Do you love tightening the sleeves…
What Is a Safety Squat Bar? A safety squat bar is a type of barbell originally made by powerlifters with a few key design differences. As the name suggests, these changes generally make the safety…
For as long as I have been a trainer, split squats have been the single lower body exercise that clients know is the most important for them, yet hate the most. Everyone has a love-hate…
Full stop, the landmine row is one of the best rowing variations out there. No, it’s not better than the dumbbell row or barbell bent-over row, but I’d put it in the same class. It…