Got 12 minutes? In this article, Roman provides an insanely effective HIIT workout and provides the science behind it.
Roman outlines the most advanced training modalities he uses for gaining mass and busting through plateaus.
Roman disects the two most popular full body workouts for mass: High intensity training (HIT) and hypertrophy-specific training (HST).
Roman runs down the benefits and dangers of high weight, low rep training for gaining mass.