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Squeeze Presses, Fly-Aways and Guillotine Presses: Image

Three Awesome Exercises For Well Developed Chesticles

Squeeze Presses, Fly-Aways and Guillotine Presses.. oh my.

Xtreme Fat Loss Density Training Image

Xtreme Fat Loss Density Training

If I had to describe the Xtreme Fat Loss Diet in just three words, it would be: strategy, synergy, and variety.  

Are Your Cheat Days Cheat-y Enough? Image

Are Your Cheat Days Cheat-y Enough?

The most epic cheat ever.

Roman’s Favorite Fat Loss-Friendly Salad Dressing

Romaniello, shares his favorite, completely unique recipe for salad dressing—and it’s only got 3 ingredients.