The Basics of Training for Size, Part 1: The High Rep Approach

Roman discusses the basics of training for muscle gain

That Time I Deadlifted 205 Pounds 205 Times

Bad idea masquerading as a good idea.

New-trition Image

New-trition: Sustainable Dieting Secrets

Roman discusses his approach on making nutrition changes with his clients.

Time is Not on Your Side Image

Time is Not on Your Side

Move it AND Lose it