We all dream of the perfect vacation. Sprawled across the sun-soaked deckchair, we imagine ourselves sipping on Piña Coladas, nibbling on a selection of delectable honey-roasted peanuts, and devouring the local cuisine without a care…
Pain in the neck? I’m sure at least one person thinks you are but I’m also sure you have some redeeming qualities. But seriously, have you noticed some neck stiffness, decreased range of motion, or…
I am in recovery from almost every eating disorder known to humanity, including exercise addiction. I have a tough relationship to fitness. While it sounds appealing—sounds healthy—sounds sexy, even, the truth is… fitness almost cost…
For many people training to perform your best paradoxically provides a safer and easier route to look your best. (This even puts aside the complex discussions of body dysmorphia, eating disorders, and other self-image issues…