Basics of Training for Size, Part 2: Combining Size and Strength

Roman runs down the benefits and dangers of high weight, low rep training for gaining mass.

The Basics of Training for Size, Part 1: The High Rep Approach

Roman discusses the basics of training for muscle gain

That Time I Deadlifted 205 Pounds 205 Times

Bad idea masquerading as a good idea.

New-trition Image

New-trition: Sustainable Dieting Secrets

Roman discusses his approach on making nutrition changes with his clients.