Basics of Training for Size, Part 2: Combining Size and Strength
Roman runs down the benefits and dangers of high weight, low rep training for gaining mass.
Posted by
John Romaniello
The Basics of Training for Size, Part 1: The High Rep Approach
Roman discusses the basics of training for muscle gain
Posted by
John Romaniello
That Time I Deadlifted 205 Pounds 205 Times
Bad idea masquerading as a good idea.
Posted by
John Romaniello
New-trition: Sustainable Dieting Secrets
Roman discusses his approach on making nutrition changes with his clients.
Posted by
John Romaniello