If your goal is to gain muscle, it’s time to introduce Anabolic Stretching into your workouts.
When your arms look strong and muscular, the rest of your body will appear more so—and this forearms workout is all you need.
Frank Underwood is a master at getting people to do what he wants. Give these techniques a try and you can do the same.
This is one of my daily practices. It’s simple, fast, and you can do it as soon as you finish reading the article.